Food catalog: calories and macros per 100 g
Calories, protein, fat and carbs from the USDA database. Open a food to scale the numbers to your own weight or portion. Only part of the foods is collected here, the FoodCalculator app has many more.
1,692 foods in the catalog · page 10 of 57
- Lemons without peel USDA Calories 29 kcal Proteins 1.1 g Fats 0.3 g Carbs 6.52 g
- Lentils USDA Calories 352 kcal Proteins 24.63 g Fats 1.06 g Carbs 52.65 g
- Lentils, red USDA Calories 358 kcal Proteins 23.91 g Fats 2.17 g Carbs 52.3 g
- Limes USDA Calories 30 kcal Proteins 0.7 g Fats 0.2 g Carbs 7.74 g
- Mango USDA Calories 60 kcal Proteins 0.82 g Fats 0.38 g Carbs 13.38 g
- Milk powder, whole USDA Calories 496 kcal Proteins 26.32 g Fats 26.71 g Carbs 38.42 g
- Navy beans USDA Calories 337 kcal Proteins 22.33 g Fats 1.5 g Carbs 45.45 g
- Nectarine USDA Calories 44 kcal Proteins 1.06 g Fats 0.32 g Carbs 8.85 g
- Oat flour, partially debranned USDA Calories 404 kcal Proteins 14.66 g Fats 9.12 g Carbs 59.2 g
- Oats USDA Calories 389 kcal Proteins 16.89 g Fats 6.9 g Carbs 55.67 g
- Pacific cod USDA Calories 69 kcal Proteins 15.27 g Fats 0.41 g Carbs 0 g
- Parmesan cheese USDA Calories 451 kcal Proteins 41.6 g Fats 29.99 g Carbs 3.7 g
- Parmesan cheese, grated USDA Calories 420 kcal Proteins 28.42 g Fats 27.84 g Carbs 13.91 g
- Parmesan cheese, hard USDA Calories 392 kcal Proteins 35.75 g Fats 25 g Carbs 3.22 g
- Parmesan cheese, shredded USDA Calories 415 kcal Proteins 37.86 g Fats 27.34 g Carbs 3.41 g
- Parsnips USDA Calories 75 kcal Proteins 1.2 g Fats 0.3 g Carbs 13.09 g
- Peanuts USDA Calories 567 kcal Proteins 25.8 g Fats 49.24 g Carbs 7.63 g
- Peanuts, dry-roasted USDA Calories 587 kcal Proteins 24.35 g Fats 49.66 g Carbs 12.86 g
- Peanuts, spanish USDA Calories 570 kcal Proteins 26.15 g Fats 49.6 g Carbs 6.33 g
- Pearled barley USDA Calories 352 kcal Proteins 9.91 g Fats 1.16 g Carbs 62.12 g
- Pears USDA Calories 57 kcal Proteins 0.36 g Fats 0.14 g Carbs 12.13 g
- Pine nuts, pinyon, dried USDA Calories 629 kcal Proteins 11.57 g Fats 60.98 g Carbs 8.6 g
- Pineapple, all varieties USDA Calories 50 kcal Proteins 0.54 g Fats 0.12 g Carbs 11.72 g
- Pinto beans USDA Calories 347 kcal Proteins 21.42 g Fats 1.23 g Carbs 47.05 g
- Pinto beans, immature seeds, frozen USDA Calories 170 kcal Proteins 9.8 g Fats 0.5 g Carbs 26.8 g
- Pistachio nuts USDA Calories 560 kcal Proteins 20.16 g Fats 45.32 g Carbs 16.57 g
- Pistachio nuts, dry roasted USDA Calories 572 kcal Proteins 21.05 g Fats 45.82 g Carbs 17.98 g
- Pork leg (ham), shank half, lean and fat USDA Calories 193 kcal Proteins 19.87 g Fats 11.96 g Carbs 0 g
- Pork leg (ham), shank half, lean only USDA Calories 119 kcal Proteins 21.66 g Fats 2.95 g Carbs 0 g
- Pork leg (ham), whole, lean and fat USDA Calories 245 kcal Proteins 17.43 g Fats 18.87 g Carbs 0 g