Food catalog: calories and macros per 100 g
Calories, protein, fat and carbs from the USDA database. Open a food to scale the numbers to your own weight or portion. Only part of the foods is collected here, the FoodCalculator app has many more.
1,692 foods in the catalog · page 9 of 57
- Hazelnuts USDA Calories 628 kcal Proteins 14.95 g Fats 60.75 g Carbs 7 g
- Hazelnuts, blanched USDA Calories 629 kcal Proteins 13.7 g Fats 61.15 g Carbs 6 g
- Hazelnuts, dry roasted USDA Calories 646 kcal Proteins 15.03 g Fats 62.4 g Carbs 8.2 g
- Kidney beans USDA Calories 333 kcal Proteins 23.58 g Fats 0.83 g Carbs 35.11 g
- Kiwifruit, green USDA Calories 61 kcal Proteins 1.14 g Fats 0.52 g Carbs 11.66 g
- Lamb leg chop with bone, lean only, New Zealand USDA Calories 126 kcal Proteins 21.1 g Fats 4.64 g Carbs 0 g
- Lamb leg chop, bone-in, lean and fat, New Zealand USDA Calories 206 kcal Proteins 18.64 g Fats 14.52 g Carbs 0.13 g
- Lamb loin chop, lean and fat, New Zealand USDA Calories 298 kcal Proteins 15.4 g Fats 26.19 g Carbs 0.22 g
- Lamb loin chop, lean only, New Zealand USDA Calories 142 kcal Proteins 19.98 g Fats 6.88 g Carbs 0 g
- Lamb loin saddle, lean and fat, New Zealand USDA Calories 273 kcal Proteins 16.56 g Fats 22.9 g Carbs 0.2 g
- Lamb loin saddle, lean only, New Zealand USDA Calories 131 kcal Proteins 20.86 g Fats 5.32 g Carbs 0 g
- Lamb loin, boneless, lean and fat, New Zealand USDA Calories 122 kcal Proteins 21.44 g Fats 3.99 g Carbs 0 g
- Lamb loin, boneless, lean only, New Zealand USDA Calories 120 kcal Proteins 21.5 g Fats 3.77 g Carbs 0 g
- Lamb neck chops, lean and fat, New Zealand USDA Calories 231 kcal Proteins 17.43 g Fats 17.9 g Carbs 0.14 g
- Lamb neck chops, lean only, New Zealand USDA Calories 151 kcal Proteins 19.84 g Fats 7.97 g Carbs 0 g
- Lamb netted shoulder, boneless, lean only, New Zealand USDA Calories 143 kcal Proteins 20.2 g Fats 6.88 g Carbs 0 g
- Lamb rack, fully frenched, lean and fat, New Zealand USDA Calories 169 kcal Proteins 19.88 g Fats 9.96 g Carbs 0.05 g
- Lamb rack, fully frenched, lean only, New Zealand USDA Calories 147 kcal Proteins 20.61 g Fats 7.12 g Carbs 0 g
- Lamb rack, partly frenched, lean and fat, New Zealand USDA Calories 240 kcal Proteins 18.12 g Fats 18.52 g Carbs 0.13 g
- Lamb rack, partly frenched, lean only, New Zealand USDA Calories 160 kcal Proteins 20.65 g Fats 8.61 g Carbs 0 g
- Lamb shoulder chops, square-cut, lean only, New Zealand USDA Calories 164 kcal Proteins 20.62 g Fats 9.08 g Carbs 0 g
- Lamb shoulder, netted, rolled, boneless, lean and fat, New Zealand USDA Calories 252 kcal Proteins 16.9 g Fats 20.36 g Carbs 0.2 g
- Lamb square-cut shoulder chops, lean and fat, New Zealand USDA Calories 275 kcal Proteins 17.02 g Fats 22.84 g Carbs 0.23 g
- Lamb square-cut shoulder, lean and fat, New Zealand USDA Calories 272 kcal Proteins 16.16 g Fats 22.89 g Carbs 0.24 g
- Lamb square-cut shoulder, lean only, New Zealand USDA Calories 154 kcal Proteins 19.72 g Fats 8.3 g Carbs 0 g
- Lamb tenderloin, lean and fat, New Zealand USDA Calories 120 kcal Proteins 20.43 g Fats 4.22 g Carbs 0.01 g
- Lamb tenderloin, lean only, New Zealand USDA Calories 116 kcal Proteins 20.53 g Fats 3.81 g Carbs 0 g
- Lamb tunnel-boned leg, chump off, shank off, lean and fat, New Zealand USDA Calories 121 kcal Proteins 20.93 g Fats 4.09 g Carbs 0 g
- Lamb tunnel-boned leg, chump off, shank off, lean only, New Zealand USDA Calories 121 kcal Proteins 20.93 g Fats 4.09 g Carbs 0 g
- Leeks, bulb and lower leaf USDA Calories 61 kcal Proteins 1.5 g Fats 0.3 g Carbs 12.35 g