Food catalog: calories and macros per 100 g
Calories, protein, fat and carbs from the USDA database. Open a food to scale the numbers to your own weight or portion. Only part of the foods is collected here, the FoodCalculator app has many more.
1,692 foods in the catalog · page 1 of 57
- Egg, whole, raw USDA Calories 143 kcal Proteins 12.56 g Fats 9.51 g Carbs 0.72 g
- Onions USDA Calories 40 kcal Proteins 1.1 g Fats 0.1 g Carbs 7.64 g
- Red tomatoes USDA Calories 18 kcal Proteins 0.88 g Fats 0.2 g Carbs 2.69 g
- White all-purpose flour USDA Calories 364 kcal Proteins 10.33 g Fats 0.98 g Carbs 73.61 g
- Carrots USDA Calories 41 kcal Proteins 0.93 g Fats 0.24 g Carbs 6.78 g
- Chicken breast, skinless, boneless USDA Calories 120 kcal Proteins 22.5 g Fats 2.62 g Carbs 0 g
- Garlic USDA Calories 149 kcal Proteins 6.36 g Fats 0.5 g Carbs 30.96 g
- Cucumber with peel USDA Calories 15 kcal Proteins 0.65 g Fats 0.11 g Carbs 3.13 g
- Granulated sugar USDA Calories 387 kcal Proteins 0 g Fats 0 g Carbs 99.98 g
- Egg yolk, raw USDA Calories 322 kcal Proteins 15.86 g Fats 26.54 g Carbs 3.59 g
- Olive oil USDA Calories 884 kcal Proteins 0 g Fats 100 g Carbs 0 g
- Cabbage USDA Calories 25 kcal Proteins 1.28 g Fats 0.1 g Carbs 3.3 g
- Potatoes, flesh and skin USDA Calories 77 kcal Proteins 2.05 g Fats 0.09 g Carbs 15.39 g
- Bananas USDA Calories 89 kcal Proteins 1.09 g Fats 0.33 g Carbs 20.24 g
- Broccoli USDA Calories 34 kcal Proteins 2.82 g Fats 0.37 g Carbs 4.04 g
- Cucumber, peeled USDA Calories 10 kcal Proteins 0.59 g Fats 0.16 g Carbs 1.46 g
- Egg white, raw USDA Calories 52 kcal Proteins 10.9 g Fats 0.17 g Carbs 0.73 g
- Honey USDA Calories 304 kcal Proteins 0.3 g Fats 0 g Carbs 82.2 g
- Oat flakes USDA Calories 379 kcal Proteins 13.15 g Fats 6.52 g Carbs 57.6 g
- Sour cream, cultured USDA Calories 198 kcal Proteins 2.44 g Fats 19.35 g Carbs 4.63 g
- White rice, short-grain USDA Calories 358 kcal Proteins 6.5 g Fats 0.52 g Carbs 79.15 g
- Whole milk, 3.25% milkfat USDA Calories 61 kcal Proteins 3.15 g Fats 3.25 g Carbs 4.8 g
- Yellow tomatoes USDA Calories 15 kcal Proteins 0.98 g Fats 0.26 g Carbs 2.28 g
- Butter USDA Calories 717 kcal Proteins 0.85 g Fats 81.11 g Carbs 0.06 g
- Green tomatoes USDA Calories 23 kcal Proteins 1.2 g Fats 0.2 g Carbs 4 g
- White long-grain rice USDA Calories 365 kcal Proteins 7.13 g Fats 0.66 g Carbs 78.65 g
- Egg, hard-boiled USDA Calories 155 kcal Proteins 12.58 g Fats 10.61 g Carbs 1.12 g
- Sunflower oil, high oleic 70%+ USDA Calories 884 kcal Proteins 0 g Fats 100 g Carbs 0 g
- Apples with skin USDA Calories 52 kcal Proteins 0.26 g Fats 0.17 g Carbs 11.41 g
- Buckwheat USDA Calories 343 kcal Proteins 13.25 g Fats 3.4 g Carbs 61.5 g