Egg, whole, raw
Nutrition facts
Per 100 g| Calories | 143 kcal |
|---|---|
| Protein | 12.56 g |
| Fat | 9.51 g |
| Carbohydrates | 0.72 g |
| incl. fiber | 0 g |
Typical portions
Choose a portion to calculate its nutrition.
USDA
Data from USDA FoodData Central, the U.S. Department of Agriculture food composition database.
Calculate the nutrition of a dish with this food
A cooked dish does not weigh as much as its raw ingredients: water boils off or gets absorbed. In FoodCalculator you weigh the ingredients, enter the weight after cooking and get calories and macros per 100 g, per portion and for the whole dish.
How to calculate dish calories yourself →Similar foods
Whole catalog- Egg yolk, raw USDA Calories 322 kcal Proteins 15.86 g Fats 26.54 g Carbs 3.59 g
- Egg white, raw USDA Calories 52 kcal Proteins 10.9 g Fats 0.17 g Carbs 0.73 g
- Sour cream, cultured USDA Calories 198 kcal Proteins 2.44 g Fats 19.35 g Carbs 4.63 g
- Whole milk, 3.25% milkfat USDA Calories 61 kcal Proteins 3.15 g Fats 3.25 g Carbs 4.8 g
- Butter USDA Calories 717 kcal Proteins 0.85 g Fats 81.11 g Carbs 0.06 g
- Egg, hard-boiled USDA Calories 155 kcal Proteins 12.58 g Fats 10.61 g Carbs 1.12 g