Flaxseed
Nutrition facts
Per 100 g| Calories | 534 kcal |
|---|---|
| Protein | 18.29 g |
| Fat | 42.16 g |
| Carbohydrates | 1.58 g |
| incl. fiber | 27.3 g |
Typical portions
Choose a portion to calculate its nutrition.
USDA
Data from USDA FoodData Central, the U.S. Department of Agriculture food composition database.
Calculate the nutrition of a dish with this food
A cooked dish does not weigh as much as its raw ingredients: water boils off or gets absorbed. In FoodCalculator you weigh the ingredients, enter the weight after cooking and get calories and macros per 100 g, per portion and for the whole dish.
How to calculate dish calories yourself →Similar foods
Whole catalog- Coconut milk USDA Calories 230 kcal Proteins 2.29 g Fats 23.84 g Carbs 3.34 g
- Coconut water USDA Calories 19 kcal Proteins 0.72 g Fats 0.2 g Carbs 2.61 g
- English walnuts USDA Calories 654 kcal Proteins 15.23 g Fats 65.21 g Carbs 7.01 g
- Hazelnuts USDA Calories 628 kcal Proteins 14.95 g Fats 60.75 g Carbs 7 g
- Hazelnuts, blanched USDA Calories 629 kcal Proteins 13.7 g Fats 61.15 g Carbs 6 g
- Hazelnuts, dry roasted USDA Calories 646 kcal Proteins 15.03 g Fats 62.4 g Carbs 8.2 g