Coconut meat, dried, unsweetened
Nutrition facts
Per 100 g| Calories | 660 kcal |
|---|---|
| Protein | 6.88 g |
| Fat | 64.53 g |
| Carbohydrates | 7.35 g |
| incl. fiber | 16.3 g |
USDA
Data from USDA FoodData Central, the U.S. Department of Agriculture food composition database.
Calculate the nutrition of a dish with this food
A cooked dish does not weigh as much as its raw ingredients: water boils off or gets absorbed. In FoodCalculator you weigh the ingredients, enter the weight after cooking and get calories and macros per 100 g, per portion and for the whole dish.
How to calculate dish calories yourself →Similar foods
Whole catalog- Cashew nuts, dry roasted USDA Calories 574 kcal Proteins 15.31 g Fats 46.35 g Carbs 29.69 g
- Coconut cream USDA Calories 330 kcal Proteins 3.63 g Fats 34.68 g Carbs 4.45 g
- Coconut meat USDA Calories 354 kcal Proteins 3.33 g Fats 33.49 g Carbs 6.23 g
- Coconut milk USDA Calories 230 kcal Proteins 2.29 g Fats 23.84 g Carbs 3.34 g
- Coconut water USDA Calories 19 kcal Proteins 0.72 g Fats 0.2 g Carbs 2.61 g
- English walnuts USDA Calories 654 kcal Proteins 15.23 g Fats 65.21 g Carbs 7.01 g