Food catalog: calories and macros per 100 g
Calories, protein, fat and carbs from the USDA database. Open a food to scale the numbers to your own weight or portion. Only part of the foods is collected here, the FoodCalculator app has many more.
1,692 foods in the catalog · page 11 of 57
- Pork leg (ham), whole, lean only USDA Calories 136 kcal Proteins 20.48 g Fats 5.41 g Carbs 0 g
- Pork leg cap steak, boneless, lean and fat USDA Calories 123 kcal Proteins 21.64 g Fats 3.39 g Carbs 0 g
- Pork leg sirloin tip roast, boneless, lean and fat USDA Calories 113 kcal Proteins 22.88 g Fats 1.71 g Carbs 0 g
- Pork leg, rump half, lean and fat USDA Calories 182 kcal Proteins 20.27 g Fats 10.63 g Carbs 0 g
- Pork leg, rump half, lean only USDA Calories 120 kcal Proteins 21.81 g Fats 2.93 g Carbs 0 g
- Pork loin blade chops, bone-in, lean and fat USDA Calories 194 kcal Proteins 19.56 g Fats 12.27 g Carbs 0 g
- Pork loin blade, boneless, lean only USDA Calories 123 kcal Proteins 21.35 g Fats 3.78 g Carbs 0.82 g
- Pork loin sirloin, bone-in, lean only USDA Calories 129 kcal Proteins 21.65 g Fats 4.02 g Carbs 0 g
- Pork loin sirloin, boneless, lean only USDA Calories 121 kcal Proteins 22.81 g Fats 2.59 g Carbs 0 g
- Pork loin, blade (chops or roasts), bone-in, lean only USDA Calories 143 kcal Proteins 21.22 g Fats 5.84 g Carbs 0 g
- Pork loin, blade (chops or roasts), boneless, lean and fat USDA Calories 157 kcal Proteins 20.54 g Fats 7.94 g Carbs 0.76 g
- Pork loin, center loin (chops), bone-in, lean and fat USDA Calories 170 kcal Proteins 20.71 g Fats 9.03 g Carbs 0 g
- Pork loin, center loin (chops), boneless, lean and fat USDA Calories 201 kcal Proteins 21.14 g Fats 12.96 g Carbs 0 g
- Pork loin, center loin (chops), boneless, lean only USDA Calories 123 kcal Proteins 23.75 g Fats 3.09 g Carbs 0 g
- Pork loin, center rib (chops or roasts), bone-in, lean and fat USDA Calories 186 kcal Proteins 20.28 g Fats 11.04 g Carbs 0 g
- Pork loin, center rib (chops or roasts), boneless, lean only USDA Calories 152 kcal Proteins 21.8 g Fats 6.48 g Carbs 0 g
- Pork loin, country-style ribs, lean only USDA Calories 140 kcal Proteins 20.76 g Fats 5.64 g Carbs 0 g
- Pork loin, sirloin (chops or roasts), bone-in, lean and fat USDA Calories 168 kcal Proteins 20.48 g Fats 8.96 g Carbs 0 g
- Pork loin, sirloin (chops or roasts), boneless, lean and fat USDA Calories 133 kcal Proteins 22.49 g Fats 4.05 g Carbs 0 g
- Pork shoulder Boston butt blade steaks, lean and fat USDA Calories 186 kcal Proteins 17.42 g Fats 12.36 g Carbs 0 g
- Pork shoulder breast, boneless, lean and fat USDA Calories 127 kcal Proteins 22.54 g Fats 3.4 g Carbs 0 g
- Pork shoulder petite tender, boneless, lean and fat USDA Calories 128 kcal Proteins 21.65 g Fats 3.91 g Carbs 0 g
- Pork shoulder, arm picnic, lean and fat USDA Calories 193 kcal Proteins 18.71 g Fats 12.51 g Carbs 0 g
- Pork shoulder, arm picnic, lean only USDA Calories 120 kcal Proteins 20.26 g Fats 3.77 g Carbs 0 g
- Portabella mushrooms, raw USDA Calories 22 kcal Proteins 2.11 g Fats 0.35 g Carbs 2.57 g
- Pumpkin and squash seed kernels, dried USDA Calories 559 kcal Proteins 30.23 g Fats 49.05 g Carbs 4.71 g
- Rabbit, domesticated USDA Calories 136 kcal Proteins 20.05 g Fats 5.55 g Carbs 0 g
- Rainbow trout, farmed USDA Calories 141 kcal Proteins 19.94 g Fats 6.18 g Carbs 0 g
- Rainbow trout, wild USDA Calories 119 kcal Proteins 20.48 g Fats 3.46 g Carbs 0 g
- Red kidney beans USDA Calories 337 kcal Proteins 22.53 g Fats 1.06 g Carbs 46.09 g