Pork loin, center loin (chops), boneless, lean and fat
Nutrition facts
Per 100 g| Calories | 201 kcal |
|---|---|
| Protein | 21.14 g |
| Fat | 12.96 g |
| Carbohydrates | 0 g |
| incl. fiber | 0 g |
Typical portions
Choose a portion to calculate its nutrition.
USDA
Data from USDA FoodData Central, the U.S. Department of Agriculture food composition database.
Calculate the nutrition of a dish with this food
A cooked dish does not weigh as much as its raw ingredients: water boils off or gets absorbed. In FoodCalculator you weigh the ingredients, enter the weight after cooking and get calories and macros per 100 g, per portion and for the whole dish.
How to calculate dish calories yourself →Similar foods
Whole catalog- Pork loin, blade (chops or roasts), bone-in, lean only USDA Calories 143 kcal Proteins 21.22 g Fats 5.84 g Carbs 0 g
- Pork loin, blade (chops or roasts), boneless, lean and fat USDA Calories 157 kcal Proteins 20.54 g Fats 7.94 g Carbs 0.76 g
- Pork loin, center loin (chops), bone-in, lean and fat USDA Calories 170 kcal Proteins 20.71 g Fats 9.03 g Carbs 0 g
- Pork loin, center loin (chops), boneless, lean only USDA Calories 123 kcal Proteins 23.75 g Fats 3.09 g Carbs 0 g
- Pork loin, center rib (chops or roasts), bone-in, lean and fat USDA Calories 186 kcal Proteins 20.28 g Fats 11.04 g Carbs 0 g
- Pork loin, center rib (chops or roasts), boneless, lean only USDA Calories 152 kcal Proteins 21.8 g Fats 6.48 g Carbs 0 g