Pork leg (ham), shank half, lean only
Nutrition facts
Per 100 g| Calories | 119 kcal |
|---|---|
| Protein | 21.66 g |
| Fat | 2.95 g |
| Carbohydrates | 0 g |
| incl. fiber | 0 g |
Typical portions
Choose a portion to calculate its nutrition.
USDA
Data from USDA FoodData Central, the U.S. Department of Agriculture food composition database.
Calculate the nutrition of a dish with this food
A cooked dish does not weigh as much as its raw ingredients: water boils off or gets absorbed. In FoodCalculator you weigh the ingredients, enter the weight after cooking and get calories and macros per 100 g, per portion and for the whole dish.
How to calculate dish calories yourself →Similar foods
Whole catalog- Pork tenderloin, lean only USDA Calories 109 kcal Proteins 20.95 g Fats 2.17 g Carbs 0 g
- Bacon, pre-sliced, reduced/ USDA Calories 407 kcal Proteins 12.53 g Fats 39.27 g Carbs 0.83 g
- Pork leg (ham), shank half, lean and fat USDA Calories 193 kcal Proteins 19.87 g Fats 11.96 g Carbs 0 g
- Pork leg (ham), whole, lean and fat USDA Calories 245 kcal Proteins 17.43 g Fats 18.87 g Carbs 0 g
- Pork leg (ham), whole, lean only USDA Calories 136 kcal Proteins 20.48 g Fats 5.41 g Carbs 0 g
- Pork leg cap steak, boneless, lean and fat USDA Calories 123 kcal Proteins 21.64 g Fats 3.39 g Carbs 0 g