Lamb shoulder chops, square-cut, lean only, New Zealand
Nutrition facts
Per 100 g| Calories | 164 kcal |
|---|---|
| Protein | 20.62 g |
| Fat | 9.08 g |
| Carbohydrates | 0 g |
| incl. fiber | 0 g |
USDA
Data from USDA FoodData Central, the U.S. Department of Agriculture food composition database.
Calculate the nutrition of a dish with this food
A cooked dish does not weigh as much as its raw ingredients: water boils off or gets absorbed. In FoodCalculator you weigh the ingredients, enter the weight after cooking and get calories and macros per 100 g, per portion and for the whole dish.
How to calculate dish calories yourself →Similar foods
Whole catalog- Lamb rack, fully frenched, lean only, New Zealand USDA Calories 147 kcal Proteins 20.61 g Fats 7.12 g Carbs 0 g
- Lamb rack, partly frenched, lean and fat, New Zealand USDA Calories 240 kcal Proteins 18.12 g Fats 18.52 g Carbs 0.13 g
- Lamb rack, partly frenched, lean only, New Zealand USDA Calories 160 kcal Proteins 20.65 g Fats 8.61 g Carbs 0 g
- Lamb shoulder, netted, rolled, boneless, lean and fat, New Zealand USDA Calories 252 kcal Proteins 16.9 g Fats 20.36 g Carbs 0.2 g
- Lamb square-cut shoulder chops, lean and fat, New Zealand USDA Calories 275 kcal Proteins 17.02 g Fats 22.84 g Carbs 0.23 g
- Lamb square-cut shoulder, lean and fat, New Zealand USDA Calories 272 kcal Proteins 16.16 g Fats 22.89 g Carbs 0.24 g