Food catalog: calories and macros per 100 g
Calories, protein, fat and carbs from the USDA database. Open a food to scale the numbers to your own weight or portion. Only part of the foods is collected here, the FoodCalculator app has many more.
1,692 foods in the catalog · page 4 of 57
- Greek yogurt, plain, whole milk USDA Calories 97 kcal Proteins 9 g Fats 5 g Carbs 3.98 g
- Green split peas USDA Calories 364 kcal Proteins 23.12 g Fats 3.89 g Carbs 39.43 g
- Heavy whipping cream USDA Calories 340 kcal Proteins 2.84 g Fats 36.08 g Carbs 2.84 g
- Light cream USDA Calories 195 kcal Proteins 2.96 g Fats 19.1 g Carbs 3.66 g
- Milk, 1% fat USDA Calories 42 kcal Proteins 3.37 g Fats 0.97 g Carbs 4.99 g
- Milk, 2% fat, protein USDA Calories 56 kcal Proteins 3.95 g Fats 1.98 g Carbs 5.49 g
- Mozzarella cheese, part skim milk USDA Calories 254 kcal Proteins 24.26 g Fats 15.92 g Carbs 2.77 g
- Mozzarella cheese, whole milk USDA Calories 299 kcal Proteins 22.17 g Fats 22.14 g Carbs 2.4 g
- Orange, California valencia USDA Calories 49 kcal Proteins 1.04 g Fats 0.3 g Carbs 9.39 g
- Orange, Florida USDA Calories 46 kcal Proteins 0.7 g Fats 0.21 g Carbs 9.14 g
- Orange, navel USDA Calories 49 kcal Proteins 0.91 g Fats 0.15 g Carbs 10.34 g
- Oranges USDA Calories 47 kcal Proteins 0.94 g Fats 0.12 g Carbs 9.35 g
- Pink salmon USDA Calories 127 kcal Proteins 20.5 g Fats 4.4 g Carbs 0 g
- Plain yogurt, low fat USDA Calories 63 kcal Proteins 5.25 g Fats 1.55 g Carbs 7.04 g
- Plain yogurt, skim milk USDA Calories 56 kcal Proteins 5.73 g Fats 0.18 g Carbs 7.68 g
- Pork loin center chops, bone-in, lean only USDA Calories 127 kcal Proteins 21.99 g Fats 3.71 g Carbs 0 g
- Pork loin center rib, bone-in, lean only USDA Calories 136 kcal Proteins 21.79 g Fats 4.8 g Carbs 0 g
- Pork loin center rib, boneless, lean and fat USDA Calories 211 kcal Proteins 19.9 g Fats 14.01 g Carbs 0 g
- Pork loin top loin chops, boneless, lean and fat USDA Calories 155 kcal Proteins 21.55 g Fats 6.94 g Carbs 0 g
- Pork loin, top loin (chops), boneless, lean only USDA Calories 127 kcal Proteins 22.41 g Fats 3.42 g Carbs 0 g
- Pork loin, top loin (roasts), boneless, lean and fat USDA Calories 166 kcal Proteins 21.34 g Fats 8.33 g Carbs 0 g
- Pork loin, top loin (roasts), boneless, lean only USDA Calories 132 kcal Proteins 22.39 g Fats 4.06 g Carbs 0 g
- Pork loin, whole, lean and fat USDA Calories 198 kcal Proteins 19.74 g Fats 12.58 g Carbs 0 g
- Pork loin, whole, lean only USDA Calories 143 kcal Proteins 21.43 g Fats 5.66 g Carbs 0 g
- Pork shoulder, whole, lean and fat USDA Calories 236 kcal Proteins 17.18 g Fats 17.99 g Carbs 0 g
- Pork shoulder, whole, lean only USDA Calories 148 kcal Proteins 19.55 g Fats 7.14 g Carbs 0 g
- Pork tenderloin, lean and fat USDA Calories 120 kcal Proteins 20.65 g Fats 3.53 g Carbs 0 g
- Pork tenderloin, lean only USDA Calories 109 kcal Proteins 20.95 g Fats 2.17 g Carbs 0 g
- Reduced fat milk, 2% milkfat USDA Calories 50 kcal Proteins 3.3 g Fats 1.98 g Carbs 4.8 g
- Sockeye salmon USDA Calories 131 kcal Proteins 22.25 g Fats 4.69 g Carbs 0 g