Broccoli florets
Nutrition facts
Per 100 g| Calories | 28 kcal |
|---|---|
| Protein | 2.98 g |
| Fat | 0.35 g |
| Carbohydrates | 2.76 g |
| incl. fiber | 2.3 g |
Typical portions
Choose a portion to calculate its nutrition.
USDA
Data from USDA FoodData Central, the U.S. Department of Agriculture food composition database.
Calculate the nutrition of a dish with this food
A cooked dish does not weigh as much as its raw ingredients: water boils off or gets absorbed. In FoodCalculator you weigh the ingredients, enter the weight after cooking and get calories and macros per 100 g, per portion and for the whole dish.
How to calculate dish calories yourself →Similar foods
Whole catalog- Spring onions (scallions) USDA Calories 32 kcal Proteins 1.83 g Fats 0.19 g Carbs 4.74 g
- Baby carrots USDA Calories 35 kcal Proteins 0.64 g Fats 0.13 g Carbs 5.34 g
- Sweet green peppers USDA Calories 20 kcal Proteins 0.86 g Fats 0.17 g Carbs 2.94 g
- Spinach USDA Calories 23 kcal Proteins 2.86 g Fats 0.39 g Carbs 1.43 g
- Beets, raw USDA Calories 43 kcal Proteins 1.61 g Fats 0.17 g Carbs 6.76 g
- Eggplant USDA Calories 25 kcal Proteins 0.98 g Fats 0.18 g Carbs 2.88 g