Food catalog: calories and macros per 100 g
Calories, protein, fat and carbs from the USDA database. Open a food to scale the numbers to your own weight or portion. Only part of the foods is collected here, the FoodCalculator app has many more.
1,692 foods in the catalog · page 3 of 57
- Beef flank steak, lean only, trimmed, choice USDA Calories 149 kcal Proteins 21.72 g Fats 6.29 g Carbs 0 g
- Beef flank steak, lean only, trimmed, select USDA Calories 137 kcal Proteins 21.43 g Fats 5 g Carbs 0 g
- Beef ribeye cap steak, boneless, lean only, trimmed, all grades USDA Calories 180 kcal Proteins 19.7 g Fats 10.6 g Carbs 1.51 g
- Beef ribeye petite roast, boneless, lean only, trimmed, all grades USDA Calories 133 kcal Proteins 22.66 g Fats 4.66 g Carbs 0.04 g
- Beef tenderloin roast, boneless, lean and fat, trimmed, all grades USDA Calories 149 kcal Proteins 21.67 g Fats 6.93 g Carbs 0 g
- Beef tenderloin roast, boneless, lean and fat, trimmed, choice USDA Calories 153 kcal Proteins 21.5 g Fats 7.4 g Carbs 0 g
- Beef tenderloin roast, boneless, lean and fat, trimmed, select USDA Calories 144 kcal Proteins 21.91 g Fats 6.21 g Carbs 0 g
- Beef tenderloin roast, boneless, lean only, trimmed, all grades USDA Calories 139 kcal Proteins 21.94 g Fats 5.74 g Carbs 0 g
- Beef tenderloin roast, boneless, lean only, trimmed, choice USDA Calories 143 kcal Proteins 21.78 g Fats 6.16 g Carbs 0 g
- Beef tenderloin roast, boneless, lean only, trimmed, select USDA Calories 135 kcal Proteins 22.16 g Fats 5.1 g Carbs 0 g
- Beef tenderloin steak, boneless, lean and fat, trimmed, all grades USDA Calories 147 kcal Proteins 21.72 g Fats 6.67 g Carbs 0 g
- Beef tenderloin steak, boneless, lean and fat, trimmed, select USDA Calories 142 kcal Proteins 21.95 g Fats 6.02 g Carbs 0 g
- Beef tenderloin steak, boneless, lean only, trimmed, all grades USDA Calories 139 kcal Proteins 21.94 g Fats 5.74 g Carbs 0 g
- Beef tenderloin steak, boneless, lean only, trimmed, choice USDA Calories 143 kcal Proteins 21.78 g Fats 6.16 g Carbs 0 g
- Beef tenderloin steak, boneless, lean only, trimmed, select USDA Calories 135 kcal Proteins 22.16 g Fats 5.1 g Carbs 0 g
- Beef top sirloin petite roast/filet, boneless, lean only, trimmed, all grades USDA Calories 128 kcal Proteins 23.04 g Fats 3.98 g Carbs 0 g
- Black pepper USDA Calories 251 kcal Proteins 10.39 g Fats 3.26 g Carbs 38.65 g
- Bread wheat flour USDA Calories 361 kcal Proteins 11.98 g Fats 1.66 g Carbs 70.13 g
- Broccoli florets USDA Calories 28 kcal Proteins 2.98 g Fats 0.35 g Carbs 2.76 g
- Brown rice, long-grain USDA Calories 367 kcal Proteins 7.54 g Fats 3.2 g Carbs 72.65 g
- Brown sugar USDA Calories 380 kcal Proteins 0.12 g Fats 0 g Carbs 98.09 g
- Buckwheat groats, roasted USDA Calories 346 kcal Proteins 11.73 g Fats 2.71 g Carbs 64.65 g
- Chicken breast, meat and skin, raw USDA Calories 172 kcal Proteins 20.85 g Fats 9.25 g Carbs 0 g
- Chicken drumstick, with skin USDA Calories 161 kcal Proteins 18.08 g Fats 9.2 g Carbs 0.11 g
- Chicken leg, with skin USDA Calories 214 kcal Proteins 16.37 g Fats 15.95 g Carbs 0.17 g
- Compressed baker's yeast USDA Calories 105 kcal Proteins 8.4 g Fats 1.9 g Carbs 10 g
- Cottage cheese, 2% lowfat USDA Calories 81 kcal Proteins 10.45 g Fats 2.27 g Carbs 4.76 g
- Cottage cheese, creamed, large or small curd USDA Calories 98 kcal Proteins 11.12 g Fats 4.3 g Carbs 3.38 g
- Cottage cheese, creamed, with fruit USDA Calories 97 kcal Proteins 10.69 g Fats 3.85 g Carbs 4.41 g
- Greek yogurt, plain, nonfat USDA Calories 59 kcal Proteins 10.19 g Fats 0.39 g Carbs 3.6 g