Food catalog: calories and macros per 100 g
Calories, protein, fat and carbs from the USDA database. Open a food to scale the numbers to your own weight or portion. Only part of the foods is collected here, the FoodCalculator app has many more.
1,692 foods in the catalog · page 5 of 57
- Sour cream, light USDA Calories 136 kcal Proteins 3.5 g Fats 10.6 g Carbs 7.1 g
- Sour cream, reduced fat USDA Calories 181 kcal Proteins 7 g Fats 14.1 g Carbs 7 g
- Spinach USDA Calories 23 kcal Proteins 2.86 g Fats 0.39 g Carbs 1.43 g
- Sunflower oil, linoleic, approx. 65% USDA Calories 884 kcal Proteins 0 g Fats 100 g Carbs 0 g
- Sunflower oil, linoleic, less than 60% USDA Calories 884 kcal Proteins 0 g Fats 100 g Carbs 0 g
- Sunflower oil, linoleic, partially hydrogenated USDA Calories 884 kcal Proteins 0 g Fats 100 g Carbs 0 g
- White medium-grain rice USDA Calories 360 kcal Proteins 6.61 g Fats 0.58 g Carbs 79.34 g
- Whole-grain wheat flour USDA Calories 340 kcal Proteins 13.21 g Fats 2.5 g Carbs 61.27 g
- Whole-wheat pasta, dry USDA Calories 352 kcal Proteins 13.87 g Fats 2.93 g Carbs 64.17 g
- Beets, raw USDA Calories 43 kcal Proteins 1.61 g Fats 0.17 g Carbs 6.76 g
- Avocado USDA Calories 160 kcal Proteins 2 g Fats 14.66 g Carbs 1.83 g
- Eggplant USDA Calories 25 kcal Proteins 0.98 g Fats 0.18 g Carbs 2.88 g
- Iceberg lettuce USDA Calories 14 kcal Proteins 0.9 g Fats 0.14 g Carbs 1.77 g
- Lemon juice USDA Calories 22 kcal Proteins 0.35 g Fats 0.24 g Carbs 6.6 g
- Squid USDA Calories 92 kcal Proteins 15.58 g Fats 1.38 g Carbs 3.08 g
- Bacon, pre-sliced, reduced/ USDA Calories 407 kcal Proteins 12.53 g Fats 39.27 g Carbs 0.83 g
- Beef liver USDA Calories 135 kcal Proteins 20.36 g Fats 3.63 g Carbs 3.89 g
- Bread crumbs, dry, grated, plain USDA Calories 395 kcal Proteins 13.35 g Fats 5.3 g Carbs 67.48 g
- Clarified butter (ghee) USDA Calories 900 kcal Proteins 0 g Fats 100 g Carbs 0 g
- Cottage cheese, lowfat, 1% milkfat USDA Calories 72 kcal Proteins 12.39 g Fats 1.02 g Carbs 2.72 g
- Fresh basil USDA Calories 23 kcal Proteins 3.15 g Fats 0.64 g Carbs 1.05 g
- Green onions, tops only USDA Calories 27 kcal Proteins 0.97 g Fats 0.47 g Carbs 3.94 g
- Green snap beans, frozen USDA Calories 33 kcal Proteins 1.79 g Fats 0.21 g Carbs 4.94 g
- Pine nuts, dried USDA Calories 673 kcal Proteins 13.69 g Fats 68.37 g Carbs 9.38 g
- Plum USDA Calories 46 kcal Proteins 0.7 g Fats 0.28 g Carbs 10.02 g
- Pumpkin USDA Calories 26 kcal Proteins 1 g Fats 0.1 g Carbs 6 g
- Radishes USDA Calories 16 kcal Proteins 0.68 g Fats 0.1 g Carbs 1.8 g
- Raspberries USDA Calories 52 kcal Proteins 1.2 g Fats 0.65 g Carbs 5.44 g
- Romaine lettuce USDA Calories 17 kcal Proteins 1.23 g Fats 0.3 g Carbs 1.19 g
- Shrimp USDA Calories 85 kcal Proteins 20.1 g Fats 0.51 g Carbs 0 g