Plain yogurt, skim milk
Nutrition facts
Per 100 g| Calories | 56 kcal |
|---|---|
| Protein | 5.73 g |
| Fat | 0.18 g |
| Carbohydrates | 7.68 g |
| incl. fiber | 0 g |
Typical portions
Choose a portion to calculate its nutrition.
USDA
Data from USDA FoodData Central, the U.S. Department of Agriculture food composition database.
Calculate the nutrition of a dish with this food
A cooked dish does not weigh as much as its raw ingredients: water boils off or gets absorbed. In FoodCalculator you weigh the ingredients, enter the weight after cooking and get calories and macros per 100 g, per portion and for the whole dish.
How to calculate dish calories yourself →Similar foods
Whole catalog- Mozzarella cheese, part skim milk USDA Calories 254 kcal Proteins 24.26 g Fats 15.92 g Carbs 2.77 g
- Mozzarella cheese, whole milk USDA Calories 299 kcal Proteins 22.17 g Fats 22.14 g Carbs 2.4 g
- Plain yogurt, low fat USDA Calories 63 kcal Proteins 5.25 g Fats 1.55 g Carbs 7.04 g
- Reduced fat milk, 2% milkfat USDA Calories 50 kcal Proteins 3.3 g Fats 1.98 g Carbs 4.8 g
- Sour cream, light USDA Calories 136 kcal Proteins 3.5 g Fats 10.6 g Carbs 7.1 g
- Sour cream, reduced fat USDA Calories 181 kcal Proteins 7 g Fats 14.1 g Carbs 7 g