Gouda cheese
Nutrition facts
Per 100 g| Calories | 356 kcal |
|---|---|
| Protein | 24.94 g |
| Fat | 27.44 g |
| Carbohydrates | 2.22 g |
| incl. fiber | 0 g |
USDA
Data from USDA FoodData Central, the U.S. Department of Agriculture food composition database.
Calculate the nutrition of a dish with this food
A cooked dish does not weigh as much as its raw ingredients: water boils off or gets absorbed. In FoodCalculator you weigh the ingredients, enter the weight after cooking and get calories and macros per 100 g, per portion and for the whole dish.
How to calculate dish calories yourself →Similar foods
Whole catalog- Cottage cheese, lowfat, 1% milkfat, no sodium added USDA Calories 72 kcal Proteins 12.4 g Fats 1 g Carbs 2.7 g
- Feta cheese USDA Calories 265 kcal Proteins 14.21 g Fats 21.49 g Carbs 3.88 g
- Goat milk USDA Calories 69 kcal Proteins 3.56 g Fats 4.14 g Carbs 4.45 g
- Half and half cream, lowfat USDA Calories 72 kcal Proteins 3.33 g Fats 5 g Carbs 3.33 g
- Milk powder, whole USDA Calories 496 kcal Proteins 26.32 g Fats 26.71 g Carbs 38.42 g
- Parmesan cheese USDA Calories 451 kcal Proteins 41.6 g Fats 29.99 g Carbs 3.7 g