Food catalog: calories and macros per 100 g
Calories, protein, fat and carbs from the USDA database. Open a food to scale the numbers to your own weight or portion. Only part of the foods is collected here, the FoodCalculator app has many more.
1,692 foods in the catalog · page 17 of 57
- Beef eye of round roast, boneless, lean and fat, trimmed, all grades USDA Calories 124 kcal Proteins 23.27 g Fats 3.44 g Carbs 0 g
- Beef eye of round roast, boneless, lean only, trimmed, all grades USDA Calories 121 kcal Proteins 23.37 g Fats 3.04 g Carbs 0 g
- Beef eye of round steak, boneless, lean and fat, trimmed, all grades USDA Calories 124 kcal Proteins 23.26 g Fats 3.48 g Carbs 0 g
- Beef eye of round steak, boneless, lean only, trimmed, all grades USDA Calories 121 kcal Proteins 23.37 g Fats 3.04 g Carbs 0 g
- Beef heart USDA Calories 112 kcal Proteins 17.72 g Fats 3.94 g Carbs 0.14 g
- Beef inside skirt steak, boneless, lean and fat, trimmed, all grades USDA Calories 187 kcal Proteins 20.38 g Fats 11.71 g Carbs 0 g
- Beef kidneys USDA Calories 99 kcal Proteins 17.4 g Fats 3.09 g Carbs 0.29 g
- Beef lungs USDA Calories 92 kcal Proteins 16.2 g Fats 2.5 g Carbs 0 g
- Beef pancreas USDA Calories 235 kcal Proteins 15.7 g Fats 18.6 g Carbs 0 g
- Beef pastrami USDA Calories 147 kcal Proteins 21.8 g Fats 5.82 g Carbs 0.36 g
- Beef plate steak, boneless, inside skirt, lean only, trimmed, all grades USDA Calories 164 kcal Proteins 21.17 g Fats 8.82 g Carbs 0 g
- Beef plate steak, boneless, outside skirt, lean and fat, trimmed, all grades USDA Calories 232 kcal Proteins 17.98 g Fats 17.59 g Carbs 0.35 g
- Beef plate steak, boneless, outside skirt, lean only, trimmed, all grades USDA Calories 206 kcal Proteins 18.74 g Fats 14.53 g Carbs 0.19 g
- Beef retail cuts, separable fat USDA Calories 674 kcal Proteins 8.21 g Fats 70.89 g Carbs 0 g
- Beef rib eye steak, boneless, lip off, lean and fat, trimmed, all grades USDA Calories 228 kcal Proteins 19.26 g Fats 16.71 g Carbs 0.12 g
- Beef rib eye steak, boneless, lip off, lean and fat, trimmed, choice USDA Calories 241 kcal Proteins 18.69 g Fats 18.43 g Carbs 0.2 g
- Beef rib eye steak, boneless, lip off, lean and fat, trimmed, select USDA Calories 208 kcal Proteins 20.12 g Fats 14.14 g Carbs 0 g
- Beef rib eye steak, boneless, lip off, lean only, trimmed, all grades USDA Calories 154 kcal Proteins 21.85 g Fats 7.41 g Carbs 0 g
- Beef rib eye steak, boneless, lip off, lean only, trimmed, choice USDA Calories 162 kcal Proteins 21.44 g Fats 8.5 g Carbs 0 g
- Beef rib eye steak, boneless, lip off, lean only, trimmed, select USDA Calories 142 kcal Proteins 22.46 g Fats 5.78 g Carbs 0 g
- Beef rib eye, small end, ribs 10-12, lean only, trimmed, select USDA Calories 149 kcal Proteins 21.17 g Fats 6.57 g Carbs 0 g
- Beef round knuckle, tip center, steak, lean and fat, trimmed, all grades USDA Calories 143 kcal Proteins 20.93 g Fats 5.89 g Carbs 0 g
- Beef round knuckle, tip side, steak, lean and fat, trimmed, all grades USDA Calories 129 kcal Proteins 21.69 g Fats 4 g Carbs 0 g
- Beef round outside, bottom round, steak, lean and fat, trimmed, all grades USDA Calories 142 kcal Proteins 21.59 g Fats 5.53 g Carbs 0 g
- Beef shoulder pot roast or steak, boneless, lean and fat, trimmed, all grades USDA Calories 130 kcal Proteins 21.39 g Fats 4.97 g Carbs 0 g
- Beef shoulder pot roast or steak, boneless, lean only, trimmed, all grades USDA Calories 123 kcal Proteins 21.64 g Fats 4.09 g Carbs 0 g
- Beef shoulder top and center steaks, lean and fat, trimmed, all grades USDA Calories 141 kcal Proteins 20.67 g Fats 5.88 g Carbs 0 g
- Beef shoulder top blade steak, boneless, lean and fat, trimmed, all grades USDA Calories 146 kcal Proteins 20.16 g Fats 7.25 g Carbs 0 g
- Beef shoulder top blade steak, boneless, lean only, trimmed, all grades USDA Calories 139 kcal Proteins 20.36 g Fats 6.42 g Carbs 0 g
- Beef shoulder top blade steak, lean and fat, trimmed, all grades USDA Calories 176 kcal Proteins 18.99 g Fats 10.52 g Carbs 0 g