Atlantic ocean perch
Nutrition facts
Per 100 g| Calories | 79 kcal |
|---|---|
| Protein | 15.31 g |
| Fat | 1.54 g |
| Carbohydrates | 0 g |
| incl. fiber | 0 g |
Typical portions
Choose a portion to calculate its nutrition.
USDA
Data from USDA FoodData Central, the U.S. Department of Agriculture food composition database.
Calculate the nutrition of a dish with this food
A cooked dish does not weigh as much as its raw ingredients: water boils off or gets absorbed. In FoodCalculator you weigh the ingredients, enter the weight after cooking and get calories and macros per 100 g, per portion and for the whole dish.
How to calculate dish calories yourself →Similar foods
Whole catalog- Atlantic croaker USDA Calories 104 kcal Proteins 17.78 g Fats 3.17 g Carbs 0 g
- Atlantic herring, kippered USDA Calories 217 kcal Proteins 24.58 g Fats 12.37 g Carbs 0 g
- Atlantic herring, pickled USDA Calories 262 kcal Proteins 14.19 g Fats 18 g Carbs 9.64 g
- Atlantic pollock USDA Calories 92 kcal Proteins 19.44 g Fats 0.98 g Carbs 0 g
- Atlantic wolffish USDA Calories 96 kcal Proteins 17.5 g Fats 2.39 g Carbs 0 g
- Black and red caviar, granular USDA Calories 264 kcal Proteins 24.6 g Fats 17.9 g Carbs 4 g