American shad
Nutrition facts
Per 100 g| Calories | 197 kcal |
|---|---|
| Protein | 16.93 g |
| Fat | 13.77 g |
| Carbohydrates | 0 g |
| incl. fiber | 0 g |
Typical portions
Choose a portion to calculate its nutrition.
USDA
Data from USDA FoodData Central, the U.S. Department of Agriculture food composition database.
Calculate the nutrition of a dish with this food
A cooked dish does not weigh as much as its raw ingredients: water boils off or gets absorbed. In FoodCalculator you weigh the ingredients, enter the weight after cooking and get calories and macros per 100 g, per portion and for the whole dish.
How to calculate dish calories yourself →Similar foods
Whole catalog- Pacific herring USDA Calories 195 kcal Proteins 16.39 g Fats 13.88 g Carbs 0 g
- Abalone USDA Calories 105 kcal Proteins 17.1 g Fats 0.76 g Carbs 6.01 g
- Alaska king crab USDA Calories 84 kcal Proteins 18.29 g Fats 0.6 g Carbs 0 g
- Atlantic cod, dried and salted USDA Calories 290 kcal Proteins 62.82 g Fats 2.37 g Carbs 0 g
- Atlantic croaker USDA Calories 104 kcal Proteins 17.78 g Fats 3.17 g Carbs 0 g
- Atlantic herring, kippered USDA Calories 217 kcal Proteins 24.58 g Fats 12.37 g Carbs 0 g