Abalone
Nutrition facts
Per 100 g| Calories | 105 kcal |
|---|---|
| Protein | 17.1 g |
| Fat | 0.76 g |
| Carbohydrates | 6.01 g |
| incl. fiber | 0 g |
USDA
Data from USDA FoodData Central, the U.S. Department of Agriculture food composition database.
Calculate the nutrition of a dish with this food
A cooked dish does not weigh as much as its raw ingredients: water boils off or gets absorbed. In FoodCalculator you weigh the ingredients, enter the weight after cooking and get calories and macros per 100 g, per portion and for the whole dish.
How to calculate dish calories yourself →Similar foods
Whole catalog- Tilapia USDA Calories 96 kcal Proteins 20.08 g Fats 1.7 g Carbs 0 g
- Walleye pike USDA Calories 93 kcal Proteins 19.14 g Fats 1.22 g Carbs 0 g
- Pacific herring USDA Calories 195 kcal Proteins 16.39 g Fats 13.88 g Carbs 0 g
- Alaska king crab USDA Calories 84 kcal Proteins 18.29 g Fats 0.6 g Carbs 0 g
- American shad USDA Calories 197 kcal Proteins 16.93 g Fats 13.77 g Carbs 0 g
- Atlantic cod, dried and salted USDA Calories 290 kcal Proteins 62.82 g Fats 2.37 g Carbs 0 g