Rye grain
Nutrition facts
Per 100 g| Calories | 338 kcal |
|---|---|
| Protein | 10.34 g |
| Fat | 1.63 g |
| Carbohydrates | 60.76 g |
| incl. fiber | 15.1 g |
Typical portions
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USDA
Data from USDA FoodData Central, the U.S. Department of Agriculture food composition database.
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