Soft white wheat
Nutrition facts
Per 100 g| Calories | 340 kcal |
|---|---|
| Protein | 10.69 g |
| Fat | 1.99 g |
| Carbohydrates | 62.66 g |
| incl. fiber | 12.7 g |
Typical portions
Choose a portion to calculate its nutrition.
USDA
Data from USDA FoodData Central, the U.S. Department of Agriculture food composition database.
Calculate the nutrition of a dish with this food
A cooked dish does not weigh as much as its raw ingredients: water boils off or gets absorbed. In FoodCalculator you weigh the ingredients, enter the weight after cooking and get calories and macros per 100 g, per portion and for the whole dish.
How to calculate dish calories yourself →Similar foods
Whole catalog- Pasta, 51% whole wheat, 49% semolina USDA Calories 361 kcal Proteins 13.2 g Fats 2.55 g Carbs 62 g
- Rye grain USDA Calories 338 kcal Proteins 10.34 g Fats 1.63 g Carbs 60.76 g
- Soft red winter wheat USDA Calories 331 kcal Proteins 10.35 g Fats 1.56 g Carbs 61.74 g
- Sorghum flour, refined USDA Calories 357 kcal Proteins 9.53 g Fats 1.24 g Carbs 74.95 g
- Sorghum grain USDA Calories 329 kcal Proteins 10.62 g Fats 3.46 g Carbs 65.39 g
- Spinach spaghetti, dry USDA Calories 372 kcal Proteins 13.35 g Fats 1.57 g Carbs 64.21 g