Pumpkin and squash seeds, whole, roasted
Nutrition facts
Per 100 g| Calories | 446 kcal |
|---|---|
| Protein | 18.55 g |
| Fat | 19.4 g |
| Carbohydrates | 35.35 g |
| incl. fiber | 18.4 g |
Typical portions
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USDA
Data from USDA FoodData Central, the U.S. Department of Agriculture food composition database.
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