Pumpkin and squash seed kernels, roasted
Nutrition facts
Per 100 g| Calories | 574 kcal |
|---|---|
| Protein | 29.84 g |
| Fat | 49.05 g |
| Carbohydrates | 8.21 g |
| incl. fiber | 6.5 g |
Typical portions
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USDA
Data from USDA FoodData Central, the U.S. Department of Agriculture food composition database.
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