Turkey light meat, raw
Nutrition facts
Per 100 g| Calories | 114 kcal |
|---|---|
| Protein | 23.66 g |
| Fat | 1.48 g |
| Carbohydrates | 0.14 g |
| incl. fiber | 0 g |
Typical portions
Choose a portion to calculate its nutrition.
USDA
Data from USDA FoodData Central, the U.S. Department of Agriculture food composition database.
Calculate the nutrition of a dish with this food
A cooked dish does not weigh as much as its raw ingredients: water boils off or gets absorbed. In FoodCalculator you weigh the ingredients, enter the weight after cooking and get calories and macros per 100 g, per portion and for the whole dish.
How to calculate dish calories yourself →Similar foods
Whole catalog- Turkey heart, raw USDA Calories 140 kcal Proteins 16.7 g Fats 7.44 g Carbs 0.4 g
- Turkey leg, meat and skin, raw USDA Calories 144 kcal Proteins 19.54 g Fats 6.72 g Carbs 0 g
- Turkey light meat, meat and skin USDA Calories 161 kcal Proteins 21.96 g Fats 7.43 g Carbs 0.15 g
- Turkey liver, raw USDA Calories 128 kcal Proteins 18.26 g Fats 5.5 g Carbs 0 g
- Turkey neck, meat only USDA Calories 125 kcal Proteins 16.51 g Fats 6.04 g Carbs 0 g
- Turkey skin from dark meat, retail parts USDA Calories 380 kcal Proteins 14.35 g Fats 35.83 g Carbs 0 g