Okra, frozen
Nutrition facts
Per 100 g| Calories | 30 kcal |
|---|---|
| Protein | 1.69 g |
| Fat | 0.25 g |
| Carbohydrates | 4.43 g |
| incl. fiber | 2.2 g |
USDA
Data from USDA FoodData Central, the U.S. Department of Agriculture food composition database.
Calculate the nutrition of a dish with this food
A cooked dish does not weigh as much as its raw ingredients: water boils off or gets absorbed. In FoodCalculator you weigh the ingredients, enter the weight after cooking and get calories and macros per 100 g, per portion and for the whole dish.
How to calculate dish calories yourself →Similar foods
Whole catalog- New Zealand spinach USDA Calories 14 kcal Proteins 1.5 g Fats 0.2 g Carbs 1 g
- Nopales USDA Calories 16 kcal Proteins 1.32 g Fats 0.09 g Carbs 1.13 g
- Okra USDA Calories 33 kcal Proteins 1.93 g Fats 0.19 g Carbs 4.25 g
- Onions, dehydrated flakes USDA Calories 349 kcal Proteins 8.95 g Fats 0.46 g Carbs 74.08 g
- Onions, frozen, chopped USDA Calories 29 kcal Proteins 0.79 g Fats 0.1 g Carbs 5.02 g
- Onions, frozen, whole USDA Calories 35 kcal Proteins 0.89 g Fats 0.06 g Carbs 6.75 g