Hard red spring wheat
Nutrition facts
Per 100 g| Calories | 329 kcal |
|---|---|
| Protein | 15.4 g |
| Fat | 1.92 g |
| Carbohydrates | 55.83 g |
| incl. fiber | 12.2 g |
Typical portions
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USDA
Data from USDA FoodData Central, the U.S. Department of Agriculture food composition database.
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