Frozen spinach, chopped or leaf
Nutrition facts
Per 100 g| Calories | 29 kcal |
|---|---|
| Protein | 3.63 g |
| Fat | 0.57 g |
| Carbohydrates | 1.31 g |
| incl. fiber | 2.9 g |
Typical portions
Choose a portion to calculate its nutrition.
USDA
Data from USDA FoodData Central, the U.S. Department of Agriculture food composition database.
Calculate the nutrition of a dish with this food
A cooked dish does not weigh as much as its raw ingredients: water boils off or gets absorbed. In FoodCalculator you weigh the ingredients, enter the weight after cooking and get calories and macros per 100 g, per portion and for the whole dish.
How to calculate dish calories yourself →Similar foods
Whole catalog- Fiddlehead ferns, frozen USDA Calories 34 kcal Proteins 4.31 g Fats 0.35 g Carbs 5.74 g
- Fireweed leaves USDA Calories 103 kcal Proteins 4.71 g Fats 2.75 g Carbs 8.62 g
- Freeze-dried red bell pepper USDA Calories 314 kcal Proteins 17.9 g Fats 3 g Carbs 47.4 g
- Frozen sweet potato USDA Calories 96 kcal Proteins 1.71 g Fats 0.18 g Carbs 20.52 g
- Frozen white corn on cob USDA Calories 98 kcal Proteins 3.28 g Fats 0.78 g Carbs 20.7 g
- Frozen yellow snap beans USDA Calories 33 kcal Proteins 1.8 g Fats 0.21 g Carbs 4.78 g