Beef shoulder top blade steak, boneless, lean only, trimmed, all grades
Nutrition facts
Per 100 g| Calories | 139 kcal |
|---|---|
| Protein | 20.36 g |
| Fat | 6.42 g |
| Carbohydrates | 0 g |
| incl. fiber | 0 g |
Typical portions
Choose a portion to calculate its nutrition.
USDA
Data from USDA FoodData Central, the U.S. Department of Agriculture food composition database.
Calculate the nutrition of a dish with this food
A cooked dish does not weigh as much as its raw ingredients: water boils off or gets absorbed. In FoodCalculator you weigh the ingredients, enter the weight after cooking and get calories and macros per 100 g, per portion and for the whole dish.
How to calculate dish calories yourself →Similar foods
Whole catalog- Beef shoulder pot roast or steak, boneless, lean only, trimmed, all grades USDA Calories 123 kcal Proteins 21.64 g Fats 4.09 g Carbs 0 g
- Beef shoulder top and center steaks, lean and fat, trimmed, all grades USDA Calories 141 kcal Proteins 20.67 g Fats 5.88 g Carbs 0 g
- Beef shoulder top blade steak, boneless, lean and fat, trimmed, all grades USDA Calories 146 kcal Proteins 20.16 g Fats 7.25 g Carbs 0 g
- Beef shoulder top blade steak, lean and fat, trimmed, all grades USDA Calories 176 kcal Proteins 18.99 g Fats 10.52 g Carbs 0 g
- Beef spleen USDA Calories 105 kcal Proteins 18.3 g Fats 3 g Carbs 0 g
- Beef suet USDA Calories 854 kcal Proteins 1.5 g Fats 94 g Carbs 0 g