Winged beans, immature seeds
Nutrition facts
Per 100 g| Calories | 49 kcal |
|---|---|
| Protein | 6.95 g |
| Fat | 0.87 g |
| Carbohydrates | 4.31 g |
| incl. fiber | 0 g |
Typical portions
Choose a portion to calculate its nutrition.
USDA
Data from USDA FoodData Central, the U.S. Department of Agriculture food composition database.
Calculate the nutrition of a dish with this food
A cooked dish does not weigh as much as its raw ingredients: water boils off or gets absorbed. In FoodCalculator you weigh the ingredients, enter the weight after cooking and get calories and macros per 100 g, per portion and for the whole dish.
How to calculate dish calories yourself →Similar foods
Whole catalog- White sweet corn, frozen, kernels, boiled USDA Calories 80 kcal Proteins 2.75 g Fats 0.43 g Carbs 17.16 g
- Winged bean leaves USDA Calories 74 kcal Proteins 5.85 g Fats 1.1 g Carbs 14.1 g
- Winged bean tuber USDA Calories 148 kcal Proteins 11.6 g Fats 0.9 g Carbs 28.1 g
- Winter squash, all varieties USDA Calories 34 kcal Proteins 0.95 g Fats 0.13 g Carbs 7.09 g
- Yam USDA Calories 118 kcal Proteins 1.53 g Fats 0.17 g Carbs 23.78 g
- Yardlong bean USDA Calories 47 kcal Proteins 2.8 g Fats 0.4 g Carbs 8.35 g