Waxgourd (Chinese preserving melon)
Nutrition facts
Per 100 g| Calories | 13 kcal |
|---|---|
| Protein | 0.4 g |
| Fat | 0.2 g |
| Carbohydrates | 0.1 g |
| incl. fiber | 2.9 g |
Typical portions
Choose a portion to calculate its nutrition.
USDA
Data from USDA FoodData Central, the U.S. Department of Agriculture food composition database.
Calculate the nutrition of a dish with this food
A cooked dish does not weigh as much as its raw ingredients: water boils off or gets absorbed. In FoodCalculator you weigh the ingredients, enter the weight after cooking and get calories and macros per 100 g, per portion and for the whole dish.
How to calculate dish calories yourself →Similar foods
Whole catalog- Wasabi root, raw USDA Calories 109 kcal Proteins 4.8 g Fats 0.63 g Carbs 15.74 g
- Water convolvulus USDA Calories 19 kcal Proteins 2.6 g Fats 0.2 g Carbs 1.03 g
- Watercress USDA Calories 11 kcal Proteins 2.3 g Fats 0.1 g Carbs 0.79 g
- Welsh onions USDA Calories 34 kcal Proteins 1.9 g Fats 0.4 g Carbs 4.1 g
- White icicle radishes USDA Calories 14 kcal Proteins 1.1 g Fats 0.1 g Carbs 1.23 g
- White mushroom, UV-exposed USDA Calories 22 kcal Proteins 3.09 g Fats 0.34 g Carbs 2.26 g