Turnip greens and turnips, frozen
Nutrition facts
Per 100 g| Calories | 21 kcal |
|---|---|
| Protein | 2.46 g |
| Fat | 0.19 g |
| Carbohydrates | 0.99 g |
| incl. fiber | 2.4 g |
USDA
Data from USDA FoodData Central, the U.S. Department of Agriculture food composition database.
Calculate the nutrition of a dish with this food
A cooked dish does not weigh as much as its raw ingredients: water boils off or gets absorbed. In FoodCalculator you weigh the ingredients, enter the weight after cooking and get calories and macros per 100 g, per portion and for the whole dish.
How to calculate dish calories yourself →Similar foods
Whole catalog- Tomato and vegetable juice USDA Calories 22 kcal Proteins 0.6 g Fats 0.1 g Carbs 3.79 g
- Tomato powder USDA Calories 302 kcal Proteins 12.91 g Fats 0.44 g Carbs 58.18 g
- Turnip greens USDA Calories 32 kcal Proteins 1.5 g Fats 0.3 g Carbs 3.93 g
- Turnip greens, frozen USDA Calories 22 kcal Proteins 2.47 g Fats 0.31 g Carbs 1.17 g
- Turnips, frozen USDA Calories 16 kcal Proteins 1.04 g Fats 0.16 g Carbs 1.14 g
- Vinespinach (basella) USDA Calories 19 kcal Proteins 1.8 g Fats 0.3 g Carbs 3.4 g