Soy flour, full-fat, roasted
Nutrition facts
Per 100 g| Calories | 439 kcal |
|---|---|
| Protein | 38.09 g |
| Fat | 21.86 g |
| Carbohydrates | 20.68 g |
| incl. fiber | 9.7 g |
Typical portions
Choose a portion to calculate its nutrition.
USDA
Data from USDA FoodData Central, the U.S. Department of Agriculture food composition database.
Calculate the nutrition of a dish with this food
A cooked dish does not weigh as much as its raw ingredients: water boils off or gets absorbed. In FoodCalculator you weigh the ingredients, enter the weight after cooking and get calories and macros per 100 g, per portion and for the whole dish.
How to calculate dish calories yourself →Similar foods
Whole catalog- Soft tofu with calcium sulfate and nigari USDA Calories 61 kcal Proteins 7.17 g Fats 3.69 g Carbs 0.98 g
- Soy flour, defatted USDA Calories 327 kcal Proteins 51.46 g Fats 1.22 g Carbs 16.42 g
- Soy flour, full-fat USDA Calories 434 kcal Proteins 37.81 g Fats 20.65 g Carbs 22.32 g
- Soy flour, low-fat USDA Calories 372 kcal Proteins 49.81 g Fats 8.9 g Carbs 14.63 g
- Soy protein concentrate, acid wash USDA Calories 328 kcal Proteins 63.63 g Fats 0.46 g Carbs 19.91 g
- Soy protein concentrate, alcohol extraction USDA Calories 328 kcal Proteins 63.63 g Fats 0.46 g Carbs 19.91 g