European chestnuts, unpeeled
Nutrition facts
Per 100 g| Calories | 213 kcal |
|---|---|
| Protein | 2.42 g |
| Fat | 2.26 g |
| Carbohydrates | 37.44 g |
| incl. fiber | 8.1 g |
Typical portions
Choose a portion to calculate its nutrition.
USDA
Data from USDA FoodData Central, the U.S. Department of Agriculture food composition database.
Calculate the nutrition of a dish with this food
A cooked dish does not weigh as much as its raw ingredients: water boils off or gets absorbed. In FoodCalculator you weigh the ingredients, enter the weight after cooking and get calories and macros per 100 g, per portion and for the whole dish.
How to calculate dish calories yourself →Similar foods
Whole catalog- European chestnuts, dried, unpeeled USDA Calories 374 kcal Proteins 6.39 g Fats 4.45 g Carbs 65.61 g
- European chestnuts, peeled USDA Calories 196 kcal Proteins 1.63 g Fats 1.25 g Carbs 44.17 g
- European chestnuts, roasted USDA Calories 245 kcal Proteins 3.17 g Fats 2.2 g Carbs 47.86 g
- Frozen coconut milk USDA Calories 202 kcal Proteins 1.61 g Fats 20.8 g Carbs 5.58 g
- Ginkgo nuts USDA Calories 182 kcal Proteins 4.32 g Fats 1.68 g Carbs 37.6 g
- Ginkgo nuts, dried USDA Calories 348 kcal Proteins 10.35 g Fats 2 g Carbs 72.45 g