Balsam-pear (bitter gourd), leafy tips
Nutrition facts
Per 100 g| Calories | 30 kcal |
|---|---|
| Protein | 5.3 g |
| Fat | 0.69 g |
| Carbohydrates | 3.29 g |
| incl. fiber | 0 g |
Typical portions
Choose a portion to calculate its nutrition.
USDA
Data from USDA FoodData Central, the U.S. Department of Agriculture food composition database.
Calculate the nutrition of a dish with this food
A cooked dish does not weigh as much as its raw ingredients: water boils off or gets absorbed. In FoodCalculator you weigh the ingredients, enter the weight after cooking and get calories and macros per 100 g, per portion and for the whole dish.
How to calculate dish calories yourself →Similar foods
Whole catalog- Artichokes, globe, raw USDA Calories 47 kcal Proteins 3.27 g Fats 0.15 g Carbs 5.11 g
- Asparagus, frozen USDA Calories 24 kcal Proteins 3.23 g Fats 0.23 g Carbs 2.2 g
- Baby zucchini USDA Calories 21 kcal Proteins 2.71 g Fats 0.4 g Carbs 2.01 g
- Balsam-pear (bitter gourd), pods USDA Calories 17 kcal Proteins 1 g Fats 0.17 g Carbs 0.9 g
- Bamboo shoots, raw USDA Calories 27 kcal Proteins 2.6 g Fats 0.3 g Carbs 3 g
- Banana pepper USDA Calories 27 kcal Proteins 1.66 g Fats 0.45 g Carbs 1.95 g